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SUMMARY:The Science and Practice of Flourishing in Daily Life at The Hub
DESCRIPTION:The Science and Practice of Flourishing in Daily Life \nWednesday\, March 25 | 12:00 PM – 1:00 PM | The Hub\, 3215 Porter Drive \nJoin this interactive workshop to explore the PERMA model of flourishing\, gain deeper insight into your well-being\, and learn practical\, science-based strategies to increase joy\, practice self-compassion\, manage stress\, and strengthen social connections. \nDecades of psychological research show that happiness and well-being can be intentionally cultivated through small\, everyday actions. \nYou’ll leave with simple tools you can integrate into your daily routine to support greater calm\, resilience\, and overall well-being. \nRSVP
URL:https://srp.med.stanford.edu/event/the-science-and-practice-of-flourishing-in-daily-life-at-the-hub/
LOCATION:The Hub (3215 Porter Drive)\, 3215 Porter Drive\, Palo Alto\, California\, 94304
CATEGORIES:In Person
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