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The Science and Practice of Flourishing in Daily Life at The Hub
March 25 @ 12:00 pm - 1:00 pm
The Science and Practice of Flourishing in Daily Life
Wednesday, March 25 | 12:00 PM – 1:00 PM | The Hub, 3215 Porter Drive
Join this interactive workshop to explore the PERMA model of flourishing, gain deeper insight into your well-being, and learn practical, science-based strategies to increase joy, practice self-compassion, manage stress, and strengthen social connections.
Decades of psychological research show that happiness and well-being can be intentionally cultivated through small, everyday actions.
You’ll leave with simple tools you can integrate into your daily routine to support greater calm, resilience, and overall well-being.
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